Carr does not recommend avoiding the parts of life that remind you of smoking. X Research sourceĬope with situations and stimuli that make you crave cigarettes.
This is the case - no matter how much or little you have smoked - regardless of the misinformation published on this issue - such as on this link.
This link shows what smokers think of as being the inevitable discomfort of nicotine withdrawal. In fact thinking about cigarettes is pleasant rather than unpleasant. As long as you're happy not smoking - you don't have any unpleasant feelings. Of thinking "I want a cigarette"."Damn I can't have one!!".and so on. These unpleasant symptoms, rather than being caused by nicotine withdrawal, are in fact, physical feelings resulting from a thought process. But with Allen Carr's method these are easily avoided.
#Allen carr easy way to trial#
A full, large scale randomised controlled trial into Allen Carr's Easyway is currently underway (2017).